resilience Tag

Life's not always easy.  And sometimes (not always, but sometimes) that's what makes it interesting and fun.  But in reality, life can be tough sometimes and so it's those who're tougher who get through better...

Happiness isn't just about enjoying the good times, it's also about getting through the tough times.  And tough times are times we all have; which is why resiience is such an important construct within Positive Psychology.  And the good news is that resilience, or grit, can be...

by Ingrid Poulson I've always found it a point of fascination in how much our stance can impact on our mood.  In my training, I often ask participants to show me through their body language how they would look if they received bad news.  Most people will...

This article from Inc.com is primarily about resilience at work but I think you'll find it has relevance in all areas of our lives...

by Ingrid Poulson I am sometimes asked to identify what is the most crucial factor in becoming more resilient, a daunting prospect really, considering the wide range of resilience skills, behaviours and factors available to choose from. However, if forced to choose, I would have to say...