via PsychCentral by Margarita Tartakovsky
For many of us being kind to ourselves is hard. It’s hard even when we’re struggling — and need compassion most. Instead, we get mad. We tell ourselves to buck up. We wonder why we’re so weak. We criticize and hurl...
I was chatting with a friend the other day about racism and discrimination when I was reminded of many discussions I’ve had with clients about the way they seem to discriminate against themselves!
A similar theme came up on The Happiness Institute’s Facebook Page recently highlighting...
