stress Tag

How are mood, stress and our sex lives related? It is well known that low mood, stress levels and (waning) sex lives are closely related. Despite the fact that so many of us experience this troublesome triad, sexual difficulties remain largely under researched, especially in terms...

by Marina Watson Pelaez from Time Magazine A recent survey by Harvard professor Robert Epstein found that 25% of our happiness hinges on how well we're able to manage stress. The next logical question is, of course, how best can we reduce our stress? Epstein's study, which...

from Psychology Today Advice from life-long yoga practitioner Aadil Palkhivala. Published on November 27, 2010 For Aadil Palkhivala, yoga has been a life-long practice. Born in Bombay, India, he began observing yoga master B.K.S. Iyengar_ã_s classes at the age of three, started his formal study at...

from the SMH Australia's women feel stressed out and unfit, and when it comes to leisure time they report just 30 minutes a day. A poll dubbed "Australia's Biggest Health Check", which gathered data from about 26,000 respondents, also reveals a significant mismatch between how much...