yoga Tag

by Dr. Paula Watkins One size fits all never fits everyone. This is as true for yoga and meditation as it is for what we wear. That’s why, in India—homeland of these traditions—there are many, many different paths winding to, around and up the meditation mountain. Desikachar put it...

from the blog of Jeremy McCarthy In the last several years, psychology has been flipped on its head with the growth and popularity of positive psychology. While psychology traditionally has focused on studying things we want less of such as depression and mental illness, positive psychology...

I've been saying for quite some time now that happiness is very much dependent on attitude and on what we positive psychologists technically call optimism. In turn, real optimism is very dependent on flexibility which brings me to clarify the heading of this post...

from Science Daily Researchers from Boston University School of Medicine (BUSM) have found that yoga may be superior to other forms of exercise in its positive effect on mood and anxiety. The findings, which currently appear on-line at Journal of Alternative and Complementary Medicine, is the...